OUR METHODS
CROSSFIT
CrossFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. It can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
The magic is in the movement, the workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
OXYGEN
Oxygen is an Endurance program that when performed helps to develop a better aerobic and anaerobic capacity.
Endurance word Is defined as “the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue.”
Endurance WODs in your Crossfit training are a vital way to build mental strength, aerobic capacity and the ability to just keep going.... The reason your cardio performance can be improved is because the heart is a muscle, and like all other muscles in the body if you keep working it, it will adapt to the workload.
In oxygen classes we DO NOT USE BARBELLS.
RONIN
RONIN is our competition team, (Not all athletes who assist to Ronin compete but can access a more intense session) is training program to offer our members
the chance to train harder and more intense.
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